Diet Tips to Reduce High Triglycerides

Diet Tips to Reduce High Triglycerides

High triglycerides don’t get the attention of bad cholesterol, but they can be just as dangerous for your heart. Lifestyle changes that include a healthy diet can help to lower both triglycerides and your cholesterol levels. High triglycerides can have just as...
Intermittent Fasting: What it is and Why People Are Doing it

Intermittent Fasting: What it is and Why People Are Doing it

Intermittent fasting is one of the latest health trends that has been gaining traction quickly. Intermittent fasting can look very different from person to person, but the two most popular approaches are: • 5:2 approach: In this approach, you restrict your calorie...
Consumer Reports reveals best sunscreens to buy in 2018

Consumer Reports reveals best sunscreens to buy in 2018

Before you stock up on new sunscreen, read these recommendations from Consumer Reports. With summer fast approaching, it’s that time of year to start thinking about sunscreen. Instead of reaching for a random bottle of lotion in a rush while on the way to the beach,...
How Do I Select the Right Home Care Provider?

How Do I Select the Right Home Care Provider?

How Do I Select the Right Home Care Provider? Once you acquire the names of several providers, you will want to learn more about their services and reputations. Following is a checklist of questions to ask providers and other individuals who may know about the...
7 Tips for Staying Cool on Hot Weather Walks

7 Tips for Staying Cool on Hot Weather Walks

If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose a Cool Time of Day to Walk Know your local climate. Dawn is best, although it comes early in June and July. In some areas, a sea...