Springtime allergies are an annual nuisance for many people. Mold growth increases due to rain and many plants begin releasing pollen. Likewise, spring-cleaning activities can stir up dust mites.

To reduce your allergies, be sure to take the following steps:
• Wash your bedding every week in hot water to help keep pollen under control.
• Wash your hair before going to bed, since pollen can accumulate in your hair.
• Wear an inexpensive painter’s mask and gloves when cleaning, vacuuming or painting to limit dust and chemical inhalation and skin exposure.
• Vacuum twice a week.
• Limit the number of throw rugs in your home to reduce dust and mold.
• Make sure the rugs you have are washable.
• Change air conditioning and heating air filters often.

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