If you feel worn out or down after the holidays, you’re not alone. After the hustle and bustle of the holiday parties, traditions, presents and meals subside, many Americans experience post-holiday blues.
Try these three simple tips to overcome your post-holiday blues:
- Hit the gym – Exercising causes your body to release endorphins, which can help your feel more positive.
- Be mindful – Focusing on being in the here and now can help you avoid dwelling on the fact the the holidays are over.
- Give back – Helping others is proven to improve your mood.