Jun 19, 2018 | News
Intermittent fasting is one of the latest health trends that has been gaining traction quickly. Intermittent fasting can look very different from person to person, but the two most popular approaches are: • 5:2 approach: In this approach, you restrict your calorie... 
Jun 19, 2018 | News
A Vital Signs report released by the Centers for Disease Control and Prevention (CDC) revealed that more than 200 rare antibiotic-resistant genes were found in bacteria tested in 2017. According to CDC principal deputy director, Dr. Anne Schuchat, 2 million Americans... 
May 15, 2018 | News
Before you stock up on new sunscreen, read these recommendations from Consumer Reports. With summer fast approaching, it’s that time of year to start thinking about sunscreen. Instead of reaching for a random bottle of lotion in a rush while on the way to the beach,... 
May 15, 2018 | News
How Do I Select the Right Home Care Provider? Once you acquire the names of several providers, you will want to learn more about their services and reputations. Following is a checklist of questions to ask providers and other individuals who may know about the... 
May 15, 2018 | News
If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose a Cool Time of Day to Walk Know your local climate. Dawn is best, although it comes early in June and July. In some areas, a sea... 
May 15, 2018 | News
It’s no secret that we love doing everything from hiking to kayaking in the summer. Being active also makes it easy to overheat, so we do whatever we can to minimize burning ourselves out. With our summers so short and our list of activities so long, we won’t let heat... 