Workplace Bullying is More Common Than You’d Think

Workplace Bullying is More Common Than You’d Think

National Bullying Prevention Month is recognized every October. What many people don’t realize is that workplace bullying affects more than 35 percent of adult Americans.   What is workplace bullying?  Generally, workplace bullying is defined as the use of...
Superfoods for Super Health

Superfoods for Super Health

The foods you eat can positively impact your long-term health. Consider incorporating the following superfoods into your diet to support your health.  Almonds  Olive oil  Apples  Pomegranates  Avocados  Quinoa  Blueberries  Sardines  Buckwheat  Spinach  Eggs ...
See What the Buzz is All About: Counting Macros

See What the Buzz is All About: Counting Macros

Chances are you’ve probably heard someone talking about their macros, whether it’s in the lunchroom, at the gym or on social media. The “if it fits your macros” (IIFYM) diet was first popular with bodybuilders who used this program to stay fit for competitions. Now,...
Medication Management Tips: What You Need to Know

Medication Management Tips: What You Need to Know

Are you taking different medications regularly? Do you worry about side effects or even how over the counter medications and prescription medications may interact with one another? You’re not alone. Nearly 60 percent of American adults were taking a prescription drug,...
6 Common Misconceptions about the Flu-and Flu Shots

6 Common Misconceptions about the Flu-and Flu Shots

1. Influenza? No big deal, it’s just the flu. “We are always underestimating the disease,” Roman Prymula, of the University Hospital Hradec Kralove in the Czech Republic, said on Tuesday. Although a minority of the adult population comes down with...
When is the Best Time to Get a Flu Shot?

When is the Best Time to Get a Flu Shot?

The timing of flu season in the United States changes every year (the flu virus itself changes its genes even more frequently!), but it typically reaches its peak in early winter, between December and February. This is the window in which you really want to be sure...